“La La La and Smiling”

The other day I was preparing for the “Pulling the Stress Plug” workshop as a free “Thank you!” Training Demo for one of our long-term clients. Of the various stress mastery techniques and mindsets that we teach in this workshop, one of them involves a neuroscience bio-feedback technique called Quick Coherence as developed by HeartMath. [...]

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Mindfulness, Stress and “The Peace of Wild Things”

The Peace of Wild Things When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my childrens lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron [...]

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