The other day I was preparing for the “Pulling the Stress Plug” workshop as a free “Thank you!” Training Demo for one of our long-term clients. Of the various stress mastery techniques and mindsets that we teach in this workshop, one of them involves a neuroscience bio-feedback technique called Quick Coherence as developed by HeartMath. [...]
Archive for the ‘Mindfulness’ Category
“La La La and Smiling”
Posted in Happiness, Mindfulness, Problem Solving, Stress, Stress Tolerance, Training on August 19, 2009 | Leave a Comment »
Mindfulness, Stress and “The Peace of Wild Things”
Posted in Mindfulness, Stress, Stress Tolerance, Training on July 25, 2009 | 1 Comment »
The Peace of Wild Things
When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my childrens lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace [...]
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